5 Natural Ways to Reduce Back and Shoulder Pain

Back and shoulder pain is a common problem caused by muscle strain, tension, and injury. If your back or shoulder has been hurting for a few days, it’s a sign that your body is asking for some extra attention and love.

While you can seek medical assistance for back and shoulder pain relief, there are many natural methods to dismiss this discomfort.

Here are five natural ways to get back and shoulder pain relief –

  • Consume anti-inflammatory food and drinks every day

Chronic inflammation can cause several health problems and serious diseases if left untreated. One such problem is back and shoulder pain. Hence, one should avoid or cut down on eating inflammatory food items such as sugar and fructose-based syrups, refined carbohydrates like breads, pizzas, white rice, etc and processed foods such as bacon, sausages, certain vegetables, and seed oils. Try to include anti-inflammatory herbal drinks such as turmeric milk, ginger-lemon tea, and green tea to your diet.

While anti-inflammatory medications are available, they often come with harmful side effects, so many prefer to treat their inflammation naturally. Making these small changes in diet will go a long way in giving relief from back and shoulder pain occurrences. In addition to diet changes, you can also take the assistance of natural pain killer tablets for back pain that are made of natural ingredients such as white willow, thyme, long pepper, and cumin seeds.

  • Have a Good Night’s Sleep

Getting quality sleep is more important than you think for multiple reasons. Your body repairs itself during sleep on a mental, emotional, and physical level. This means that by getting good sleep, you also improve soreness in your back and shoulder pain overnight.

If you suffer from chronic pain in your back or shoulders, you may find it hard to relax and fall asleep effortlessly. In this case, sleeping on a firm mattress is the best way to support your back and neck, helping sleep and pain management. You can also try natural pain relievers such as meditation, a warm bath, or a warm compress.

By implementing such simple pain relief techniques, you can relax the body and get to sleep faster.

  • Avoid Bad and Static Postures

Several studies point out that the most common cause of back and shoulder pain is prolonged static posture. It is tempting to stay in one position for too long without movement, it often leads to chronic pain. A long train ride can make you feel numb, forcing you to move around and stretch your legs. The same is true for a long day of sitting in front of your computer. It is far better to take a break from sitting or standing and move around a bit. Stretching and walking around every once in a while, and maintaining a mindful posture (sit up straight, use a back rest if you have a desk job) can help reduce the risk of back and shoulder pain. 

  • Gentle Stretching with Yoga

It is no secret that exercise is one of the best ways to relief from back and shoulder pain. However, you don’t have to be an athlete to combat the aches and pains of a sedentary lifestyle. There are many simple things you can do to keep your joints, muscles, and ligaments from tightening up in the first place.

Yoga has some simple asanas that can help loosen tight muscles, and it is also a great tool for overall pain management. It is an ancient, holistic technique that will not only make you more flexible but will also help you heal your muscles, improve your posture, and strengthen your core.

  • Get Support from A Warm Pool

A study conducted by the National Institutes of Health found that people who had chronic back pain could reduce their pain by using warm water therapy. Warm water helps loosen up muscles and reduces the tension in your spine. The buoyancy of water provides support for your back muscles. This helps your spine to relax, and you can get a good stretch.

We hope you found our article about natural back and shoulder pain relief methods useful. Do try out some of these tips today and get relief!

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